![]() ![]() ![]() Maintain your body’s cells and brain health. ![]() Raise good cholesterol while lowering bad cholesterol in your blood.Lower your risk of heart disease or stroke.Research shows that eating moderate amounts of food high in unsaturated fat can help: This type of fat is typically found in two broad categories - plant-based food (think veggies, nuts and seeds) and fatty fish. Unsaturated fat is the kind of dietary fat you want on your plate at mealtime, says Taylor. That’s a lot of info to chew on, so let’s break it down into bite-sized pieces with Taylor. An added bonus? These good fats may help you better control your weight, too - if eaten in the right quantities, that is. Sure, there’s “bad” fat that can contribute to concerning health issues such as weight gain, heart disease and high cholesterol.īut there’s also “good” fat that’s essential for your body and can boost your health. There are different kinds of fat in food, and they’re not all created equally. Policyīut it’s not quite that simple, says registered dietitian Anna Taylor, RD. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center. ![]()
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